Event Phone: 01021460034
Did you know you can laugh even if you don’t feel like laughing?
You don’t need great sense of humor to laugh; you can laugh even if you’re not happy.In fact, you can laugh for no reason – With Laughter Yoga.
Laughter Yoga combines laughter exercises with yoga breathing (Pranayama) which brings in more oxygen to the body and brain making one feel more energetic and healthy..
It is truly a life changing experience for millions.
Anyone can do it; it is scientifically proven; easy to learn and a lot of fun. People can feel the benefits right from the very first session.
The session will be facilitated by Mariam Emara, a Certified Laughter Yoga Leader.
Five Benefits of Laughter Yoga
1. Personal Life:
Laughter Yoga will help to add more laughter to your life, develop a sense of humor and a smile. You will feel more self-confident, have a positive outlook, hope and optimism. It changes your mood within minutes and if your mood is good, everything seems good and you are at your best everywhere.
2. Business life:
Your output and performance depends on your energy level. For optimal functioning of the brain, you need 25% more oxygen than any other body organs. LY increases the supply of oxygen, not only to the brain but to the entire body to help you work more than normal and efficiently.
3. Health Benefits:
Laughter Yoga is a powerful cardio workout; in fact 10 minutes of hearty laughter is equal to 30 minutes on a rowing machine. It decreases the negative effects of stress on your body which is the root cause of all illnesses. LY is a single exercise that deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today.
4. Social Life:
The quality of life and life satisfaction does not depend on how much money, power, position and success you have; rather it depends on the number of good friends with whom one has a caring and sharing relationship. This appreciation and acknowledgement helps in emotional development. Laughter Yoga is a positive energy which quickly connects you with people and helps to make friends easily.
5. Inner Spirit of Laughter:
Laughter Yoga will teach you how to keep your spirits high when you face challenges in life. It promotes a positive mental attitude to help you cope with negative situations and deal with difficult persons in a much better way than a normal person.